I Work With You To Meet Your Personalized Goals Based On Your Individual Fitness Level
Serving clients in southeastern Montgomery County, PA and Chestnut Hill/Mt.Airy
For the past eight years, I have helped clients transform their bodies and their lives through challenging and fun workouts. My fitness programs are designed to provide clients with a full body workout for maximum fitness potential based on that particular client’s fitness level.
Train with me in my private workout studio or for your convenience, I can come to you! We will work together to establish a personalized workout schedule that best accommodates your calendar and busy life.
Achieve Maximum Fitness Potenial
My fitness programs are designed to provide clients with a full body workout for maximum fitness potential based on that particular client’s fitness level.
Combination Exercise Routines
Workouts include a combination of strength training and cardiovascular interval training such as jumping jacks, mountain climbers and burpees.
Reach Your Fitness Goals
Every workout session is a combination of different exercises to avoid the “plateau” effect and to help clients successfully achieve their fitness goals.
Clients use a variety of equipment such as Body Solid cable machine, TRX suspension training, kettlebells, dumbbells, balls and bands to change up the workout programs.
It is has been a little over five years since I started working out with Kristin and I feel great. I am stronger and feel better about my body. I never would have thought that I would be able to work out at the level that I do, but I give credit to Kristin for her encouragement and positive attitude. In fact, exercising has inspired me to join a running club and compete in two 5K races. I would recommend Kristin to anyone who wants to gain strength and confidence.
Kristin is a fantastic personal trainer. She has been providing me with weekly customized, challenging, effective workouts for the past 3 years. Each workout session is different so I never get bored. Kristin targets the exercises to my overall health and fitness goals. I recommend her to anyone interested in taking their fitness to the next level.
I’ve been going to Kristin for about 3 years and it has been a great experience. Each week she has different workouts planned so I never get bored, and I’m always challenged. Kristin plans a combination of cardio and strength training routines. I can see changes in my endurance and how I look in photos. Kristin is warm, friendly and never judgmental. Overall, it’s been a positive experience and I look forward to my weekly sessions. Now I am pregnant and Kristin has tailored my workouts to accommodate my pre-natal care.
I Would Love To Work With You . . .
Have some questions? Want to set up a consultation? I would love to work (and workout!) with you. Contact me today and you will be one step closer to achieving your fitness goals